These sequences are thought out to provide you with specific poses that I have found to be helpful in complementing your sport, activities or fitness.

Sharing my ideas on sequences that I use for building strength, flexibility, coordination and balance.

These sequences are a guide only.

Please practice with respect for your own body.

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“I was always very sceptical of yoga until doing one of Nikki’s classes. She creates such a comfortable environment, enabling you to learn and progress in the practice of yoga, also helping you quieten the ‘judge within’ in the process. You always leave Nikki’s classes rejuvenated, both in body and mins, to take on the day.”

Philip Reid