Yoga poses, sequences and helpful information to target specific areas in your body that may be tight, stiff, weak or healing.
Lets dive deeper into your yoga practice by focusing on specific body parts and what poses are helpful to stretch, strengthen and heal or prevent them from injury.
I update the information in these pages as I evolve as a yogi and teacher.
Sharing my ideas on sequences that I use for building strength, flexibility, coordination and balance.
These sequences are a guide only.
Please practice with respect for your own body.