Restorative

Restorative Yoga Sequences

A slow and calming practice to relax muscles at the end of the day, slow heart rate, release clutter in the mind and prepare you for a restful night sleep.

Take some time just for you – to completely restore body, mind and breath with slow, mindful movements to release tightness, holding poses gently to dissolve tension, stress and worries and long deep breaths to calm and clear the mind.

These practices will leave you feeling completely released, replenished and restored.

  • Turn the voice recordings on to practice the sequence exactly as I taught them in class, or follow the pictures, spending 10 or so natural calm breaths in each pose.

  • Have pillows, cushions, blankets, blocks, bolsters handy so that you can support yourself as much as needed in poses.

  • All recordings are done live in classes that I teach so they come complete with background noisecore the place I am teaching in.

 

Restorative Happiness - 26th July 2017 Happiness is a choice. An internal choice. We have the power to choose in any moment. Choose happiness. Let go of all the things ...
Read More
Restorative Taking time for you - 23rd July 2017 It's important that we take quality time for ourselves to replenish and restore our energy and to re-connect to our place ...
Read More
Restorative Growth - 19th July 2017 In order to grow, we need to let go, to release the things that are holding us back and limiting our minds. Make space ...
Read More
Restorative Patience 15th July 2017 Patience doesn't mean doing nothing and waiting around for the things you want to magically appear. Patience is accepting that things may happen in a ...
Read More
Restorative Asking for what you need - 13th July 2017 Enquire within in this restoring yoga sequence. Ask yourself what you need to be more comfortable, to feel more at ...
Read More
Restorative Trust - 12th July 2017 Give yourself time at the end of your day to be completely with yourself, just as you are, to make peace with your day, ...
Read More
Restorative Restoring body and mind - 8th July 2017 Use this restoring yoga sequence, with gentle free flowing movement and long comfortable holds to completely release, to make peace with ...
Read More
Restorative Embracing your gifts Embrace your gifts and talents, appreciate who you are and what you have to offer and shine your light bright. How often do you unintentionally or ...
Read More
Restorative Gratitude - 17th June 2017 Rest and restore your body and mind with this gentle yoga practice. Feel yourself releasing tightness, tension and anything that feels heavy on you ...
Read More
Restorative Slowing Down - 11th June 2017 Focus on moving with comfort and ease. Let go of what you think it's supposed to look like and accept your movements for ...
Read More
Restorative Forgiveness - 27th May 2017 Forgiveness doesn't change the past, but it does free up your future. It takes strength to forgive others and strength to forgive yourself. Everyone ...
Read More
Restorative Comfort and Ease - 6th May 2017 This gentle slow sequence of poses are designed to leave you feeling rested, nourished and restored. The more you support your body ...
Read More
26th April 2017 – Restorative Close your eyes, clear your heart and let it go in this restoring yoga sequence focusing on letting go of the past so you can ...
Read More
Restorative 22nd April 2017 This restorative yoga sequence is designed to leave you feeling well rested, nourished and restored. Choose your movements mindfully, no force or fighting with the body ...
Read More
Restorative - Softening - 17th April 2017 Let body and mind relax and start to feel everything becoming softer - muscles, thoughts, breath. Feel space being created and reconnect with ...
Read More
Restorative - 16th April 2017 Take time for yourself to release heaviness and busyness from your day. Time to repair and recover. Time to replenish and restore ...
Read More
Restorative - 15th April 2017 To Restore = to give back, to return. Use this restorative yoga sequence to give back to your body, to return to you. Maximise your ...
Read More
10/12/16 – Voice recorded live in class in Bali with my amazing friend Stuart playing guitar live in class. Stuarts soothing strumming is such a beautiful addition to this relaxing ...
Read More
Live Guitar to soothe you into poses and completely soften. 8/12/16 – Voice recorded live in class in Bali Focus on going within in this yoga sequence with soothing forward folds and slow ...
Read More