Gentle Flow

Morning Yogis! Wake up mind and body for a fresh start to you day with these wonderful flowing sequences.

Wake your body gently with these slow flowing sequences to set you up with a day full of mindfulness and intention.

We naturally move more slowly in the morning as the body and mind wakes up.

To awaken the body and mind these sequences work on opening the chest and shoulders to create more space in the upper body making it easier to connect more effortlessly to feelings of kindness and compassion and encourage you to approach the day with gratitude, acceptance, positivity and mindfulness.

Release built up tension from previous days and tightness in hips and thighs to let go of judgements, stresses, worries, anything that might be blocking you from living your best life.

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