Core Strength Vinyasa

Connect to your centre of power, your strength, wisdom and knowledge – your inner voice, with these powerful yoga sequences designed to light a fire in your belly and challenge your habits and autopilot behaviours, to burn through ridged and old thought patterns and have you reconnecting to that place inside you that is stronger than any obstacle. You are capable of so much more than you think.

So think less during these practises, feel more, reconnect to your inner strength – you are capable, you are powerful, you are wise, you are beautiful, you are valuable.

 

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