Welcome to Salt and Seed Yoga.
Couldn’t make it to yoga class? No problem!
I have got you covered with free online yoga classes!
You can either practice along to the voice cues and interpret my instructions however you choose, there is no right and wrong way to practice remember! Or you can follow along with the videos that I have recorded after.
Im new to this guys, getting better each day! Its a practice right! The more we do, the easier and more effortless it becomes! Same with the voice recording and videos!
Voice recordings are from live classes that I have taught, complete with background noise of construction, rain and music bloppers!
No editing, no second takes. Very raw takes of the classes I teach. I most certainly need a better voice recorder than my iphone and a better way to film than my ipad, but I wanted to start sharing with you, to show you that conditions don’t have to be perfect to start doing what you love.
Start where you are, start with what you have and grown as you learn. Figure it out along the way, for, it is not the destination that matters, but the journey!
Retreat with me
Love the life you live and live the life you love.
“With her gentle ways and pixie charm, Nikki has a knack for helping you to find exactly what your mind and body need. It is very apparent that she loves what she does and this shines through in every practice”