Online Yoga Classes for Hips
Ah the hips!
Yoga is a great way to increase your range of motion in hips and decrease tightness and tension in the lower back.
Use these hip opening yoga sequences to improve flexibility, circulation and comfort in the hip, lower back area.
There are many, many poses and sequences that are great for hips. These are just a few classes that I designed that I think are helpful to open and release the hip joint while building strength.
Please practice at your own pace and do what feels right in your body.