Inspire – 23rd July 2017

Yin

Inspire – 23rd July 2017

Reconnect to who you are, what’s important to you and what inspires you. Use your inspiration to motivate you.

You can live what ever life you choose, but we need to be concious in order to make those choices. There may be a million other people doing what you want to do and you may think that they are doing it better and there is no point you trying – but rather than use it as an excuse to let go of your dreams – use it as inspiration – to know that it can be done. Yes there may be others already doing it, but no one is you. No one can do it like you.

Believe in yourself. Believe in your gifts. You don’t need to be perfect to start, you just need to be you. When you are living and being the best version of yourself, when you are inspired by what you do, you inspire others to live the best version of themselves.

Let’s inspire, and be inspired.

If its important, make time for it. If you don’t know where to start, start anywhere. If you feel stuck, ask for help. If you don’t know how, do what you can. If you believe that you can do it, you will.

  1. Seated – breath awareness
  2. Seated – neck release
  3. Childs Pose
  4. Sphinx
  5. Shoulder Stretch
  6. Childs Pose
  7. Recline
  8. Recline Hug Knees
  9. Hug 1 Twist
  10. Happy Baby
  11. Savasana

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