Growth – 19th July 2017


Growth – 19th July 2017

In order to grow, we need to let go, to release the things that are holding us back and limiting our minds. Make space in your body and mind by allowing your breath to flow freely, tune into what you have stored within you and let go of that which is no longer beneficial, supportive and nourishing to make way for things that are. Allow yourself to be your best you by aligning with what is important to you and breathing out what isn’t.

Always allow yourself to continually grow. It is possible to achieve what you wish in life, if you take the time to learn who are, and are willing to become you who you were meant to be.

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  1. Savasana
  2. Hug Knees – movement
  3. Easy Twist
  4. Happy Baby
  5. Legs up
  6. Seated
    1. Neck circles
    2. spinal circles
  7. Seated Side Bends
  8. Butterfly – movements
  9. Supported Bridge
  10. Waterfall
  11. Savasana

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