Restorative – Forgiveness – 27th May 2017

Restorative

Forgiveness – 27th May 2017

Forgiveness doesn’t change the past, but it does free up your future. It takes strength to forgive others and strength to forgive yourself.

Everyone makes mistakes. We learn from ours and from the mistakes of others. Forgive yourself for yours and forgive others for theirs.

Let love lead and guide you.

There is nobility in compassion,  beauty in empathy and a grace in forgiveness.

  1. Seated
  2. Butterfly – Pulses then Forward fold
  3. Diamond – Pulses then Forward fold
  4. Table Top – movement
  5. Childs Pose – waves
  6. Happy Puppy
  7. Sphinx – neck release
  8. Indo Squat – forward fold
  9. Seated Twist
  10. Reclining Butterfly
  11. Savasana

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