Healthy Relationships – 28th May 2017

Yin

Healthy Relationships – 28th May 2017

From this moment on, only accept healthy, loving relationships in your life. You deserve to be treated well, and you deserve to be treated will by yourself. Use this yin yoga practice to start to re-build your relationship with yourself and treat yourself with the love, kindness and respect you deserve.

My primary relationship is with myself – all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am committed to myself and to living my truth, I will attract others with equal commitment. My willingness to be intimate with own deep feelings creates the space for intimacy with another. As I learn to love myself, I receive the love I desire from others.

Shakti Gawain

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  1. Seated
  2. Indo Squat Forward Fold
  3. Side Stretch
  4. Capapilla Forward Fold
  5. Stag Leg Twist
  6. Reclime Hug One Knee
  7. Supported Waterfall
  8. Savasana

 

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