Mindfulness – 1st May 2017
Use this practice to become aware of the busy mind. The mind is so used to being busy that when moments of quiet are invited in, the mind craves stimuli, anything to fill the quiet moments, the gaps. These gaps, moments of quiet are necessary, so we can simply be, here and now.
“I am a kind, compassionate and joyful person, harmoniously linked with everyone I come into contact with”